Have you ever agreed to something you didn’t want to do, stayed quiet when something bothered you, or found yourself overexplaining your “no” just to soften the impact? These small moments might seem harmless, but over time they can lead to frustration, disconnection, and deep resentment in your relationships.

In this episode of The Highly Sensitive Woman, I’m exploring how weak boundaries quietly create resentment, and why strengthening your boundaries is actually a pathway to more authentic, fulfilling connections.

You’ll learn:

🩵 Why resentment is often a signal of crossed boundaries

🩵 The subtle, everyday signs of weak boundaries you might not even notice

🩵 How honoring your limits strengthens relationships instead of damaging them

🩵 Practical steps to set boundaries without guilt or overexplaining

If you’ve ever felt depleted, frustrated, or unappreciated in your relationships, this episode will help you recognize what’s really happening underneath and give you the tools to start creating more space for yourself and for deeper connection with others.

Want to connect and learn more about setting boundaries?

➡️ Share your wins and aha moments on this week’s post on:

Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya

Ready to begin your journey of self-acceptance? 

➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.